Saffmonster Posted January 10, 2011 Report Share Posted January 10, 2011 That'll do Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted January 10, 2011 Report Share Posted January 10, 2011 i had a vanilla with choc balls crunch corner n 4 custard creams - thats IT till dinner now Quote Link to comment Share on other sites More sharing options...
Tamz Posted January 11, 2011 Report Share Posted January 11, 2011 i ordered a workout dvd on sunday, got dispatched yetsd...this is the one i got http://www.play.com/DVD/DVD/4-/15903784/Clare-Nasir-Bootcamp/Product.html?searchstring=clare+nasir&searchtype=allproducts&searchsource=0&urlrefer=search will let you know how it is...it has a diet plan with it...5 meals per day if anyone wnats a copy sending to them let me know...i can copy it for you and post it out Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 11, 2011 Author Report Share Posted January 11, 2011 i can't get links on my phone-which diet plan is it? Quote Link to comment Share on other sites More sharing options...
Tamz Posted January 11, 2011 Report Share Posted January 11, 2011 im not sure yet hun....it doesnt tell you on play.com all she says is its 5meals per day so you never feel hungry and the exercise is boxer training type stuff......ive read about this type of exercise before and its supposed to be really good.....especially to those that need to loose weight quickly but in a safe way Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 11, 2011 Author Report Share Posted January 11, 2011 sounds good chuck :-) Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted January 11, 2011 Report Share Posted January 11, 2011 ive been naughty again - no brekfast but i AM having lunch now - i just dont feel hungry untill after my luch time job - which is probs cuz im surrounded by food for an hour which i cant eat! lol Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 17, 2011 Author Report Share Posted January 17, 2011 so how is everyone doing?? i have my excellent moments and my piggish moment!!! lol but i'm feeling better in myself.....i dont have to wiggle to get my pants on!!!! have been really good with portion sizes....stopping eating when i'm full....eating less and more often..... Quote Link to comment Share on other sites More sharing options...
Staceybob Posted January 17, 2011 Report Share Posted January 17, 2011 Not eating breakfast can cause weight gain just so you know. According to that "ideal weight" chart I am double my ideal weight lol. I don't agree seeing as my nurse said my ideal weight for my body size is 85kg lol and if I weighed 60kg, I would look seriously ill lol. Seriously; those charts are nonesense, if you want your REAL ideal body weight, they need all your measurements and stuff because you have to take in that peoples difference is body shape etc can also contribute to having a different ideal weight. Stacey xxx Edit: I'm 13kg off my nurses ideal weight. Which hopefully I will drop casually as it was slim fast that screwed it up in the first place lol. Quote Link to comment Share on other sites More sharing options...
katie mc Posted January 17, 2011 Report Share Posted January 17, 2011 good luck everyone ive only just seen this thread!!! i need to tone up and lose abit aswell i need to stop scaring the mirror! i have the 10 minute solution dvd toning up one,theres loads of dvds to chose from and there not expensive either if u buy off amazon. u can mix and max which areas u want to tone up aswell. going to get the fat blaster one i think aswell as i want to look ok instead of scary in a bikini in summer ! im not changing how i eat will just work harder to burn it off,cant deprive myself of food i want as i just want it more if i think i i cant have it Quote Link to comment Share on other sites More sharing options...
Tamz Posted January 17, 2011 Report Share Posted January 17, 2011 the dvd i ordered came friday (clare nasir's bootcamp) all the diet pan that came with it is all wrote out and stuck on my fridge- that starts tomoz once my tesco delivery has been did the dvd this morning for the first time and i honestly thought i was gunna die!!! i was nearly sick part way through...that'll teach me wont it- i was up at 5.20am with chloe this morning, had a brew then once ian left for work put the dvd on so i hadnt eaten a thing lol my face was as red as a tomato....not wise to do it with your heating on either completed it all from start to finish- 1000 calories burned aswell apparently.........my whole body is achy which is always a good sign - and apart from feeling like i was gunna die i really really enjoyed doin it will be doing it again wed then again fri....3 times per week is good for me i think...combined with the diet- i should be loosing 4lbs per week...we will see if anyone wants a copy let me know x x x Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 17, 2011 Report Share Posted January 17, 2011 the dvd i ordered came friday (clare nasir's bootcamp) all the diet pan that came with it is all wrote out and stuck on my fridge- that starts tomoz once my tesco delivery has been did the dvd this morning for the first time and i honestly thought i was gunna die!!! i was nearly sick part way through...that'll teach me wont it- i was up at 5.20am with chloe this morning, had a brew then once ian left for work put the dvd on so i hadnt eaten a thing lol my face was as red as a tomato....not wise to do it with your heating on either completed it all from start to finish- 1000 calories burned aswell apparently.........my whole body is achy which is always a good sign - and apart from feeling like i was gunna die i really really enjoyed doin it will be doing it again wed then again fri....3 times per week is good for me i think...combined with the diet- i should be loosing 4lbs per week...we will see if anyone wants a copy let me know x x x oooh can i have a copy please!!!! i need to join a gym and workout more..... i run up and down the stairs a lot at home and dance like a fool to work out at the mo... Quote Link to comment Share on other sites More sharing options...
Tamz Posted January 17, 2011 Report Share Posted January 17, 2011 yeah hun...pm your address and i'll send it out to you this week...will also put you a copy of the diet plan in with it...its is on the dvd on the main menu but it takes ages to copy it out onto paper- took me over an hr yestd so ive kept it as my hard copy so all i need to do is photocopy them Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 17, 2011 Report Share Posted January 17, 2011 yeah hun...pm your address and i'll send it out to you this week...will also put you a copy of the diet plan in with it...its is on the dvd on the main menu but it takes ages to copy it out onto paper- took me over an hr yestd so ive kept it as my hard copy so all i need to do is photocopy them thanks hun you are a star x Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 17, 2011 Author Report Share Posted January 17, 2011 ooooh tamz can i have a copy too please?? you have both mine and kells addresses on the little drops of happiness list (also you said i could have the other 2 toystories as you gave me the 1st one!!!) Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted January 17, 2011 Report Share Posted January 17, 2011 ok well - im not doing TOO bad i think - i am still having my supernoodles for lunch - and im having a youghurt OR some biscuits after aswell - and then dinner - which i have stopped putting so much cheese on lol am walking the dogs for longer - and i got my bike pump 2day so me n skyla - or just me can get out the bike soon too i am treating myself this week to 1 creme egg a day - cuz they were on offer and i couldnt resist lol - but thats it Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 17, 2011 Author Report Share Posted January 17, 2011 well done nix :-) Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted January 17, 2011 Report Share Posted January 17, 2011 i had a BIG dinner - chilli and chips - with half a baguette Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 17, 2011 Report Share Posted January 17, 2011 i had mushroomw with garlic and herb pasta for dinner Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 17, 2011 Author Report Share Posted January 17, 2011 i had vegetable sticks with wedges and sweetcorn :-) Quote Link to comment Share on other sites More sharing options...
Tamz Posted January 18, 2011 Report Share Posted January 18, 2011 i had the weighwatchers salmon and wedge melt for my tea lastnight they are sooooooooooooooooooooo nice- was addicted to them when i was pregnant lol today the diet starts.....well its not really a diet as such- more like a healthy eating plan actually looking forward to it woke up this morning and im so stiff- feels like ive run a marathon or summat- not felt like this since being at school after doing cross country lol oh well......bring it on i say!!!!!! Quote Link to comment Share on other sites More sharing options...
Staceybob Posted January 18, 2011 Report Share Posted January 18, 2011 I am loving your meal plan Nix XD. One treat a day isn't harmful XD. Yesterday I had: Toast For Breakfast Baguette with cheese and Lea and perrins for Lunch. Last night we had Vege Sausage, Mash and Beans. And some chocolate buttons as a treat XD. Stacey xxx Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted January 18, 2011 Report Share Posted January 18, 2011 ive had a fat day today - ive eaten nearly a whole pack of custard creams - a cream egg - and i had cheesey chips n beans for lunch (i have no noodles left) BUT ive had a good day today so today is my treat day cuz i feel like ive earnt it lmao Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 18, 2011 Report Share Posted January 18, 2011 nix occaisonally you need a treat day so that it doesnt get depressing im glad you had a great day !!!!! keep up the good work ladies and remember every now and again you need a cheat day to feel human xxx Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 18, 2011 Author Report Share Posted January 18, 2011 a bit of what you fancy does you good!!! today i had a chicken burger from macdonalds! but i've had a good day too so it's my reward!!!! my clothes are fitting better and my face looks less chunky....................any good ways to get rid of an ass that looks like a cauliflower???!!!!! Quote Link to comment Share on other sites More sharing options...
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