Kells xx Posted January 7, 2011 Report Share Posted January 7, 2011 drink a glass of ice cold water before a meal and it shrinks your stomach so you get fuller quicker spicy foods speed up ypur meatbolism Quote Link to comment Share on other sites More sharing options...
Sparks Posted January 7, 2011 Report Share Posted January 7, 2011 eat celery Quote Link to comment Share on other sites More sharing options...
Val (Zebedee) Posted January 7, 2011 Report Share Posted January 7, 2011 eat celery ew! have you tasted celery?? food of the devil!! Quote Link to comment Share on other sites More sharing options...
Saffmonster Posted January 7, 2011 Report Share Posted January 7, 2011 eat celery YOU eat celery!! It's the food of the devil... YUCK!! Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 7, 2011 Report Share Posted January 7, 2011 ew! have you tasted celery?? food of the devil!! completely agree celery is awful stuff replace bread with cracker bread eat little and often Quote Link to comment Share on other sites More sharing options...
Sparks Posted January 7, 2011 Report Share Posted January 7, 2011 nope i dont eat it, it is disgusting, but it sits in your stomach and makes you full, and is practically just water Quote Link to comment Share on other sites More sharing options...
Saffmonster Posted January 7, 2011 Report Share Posted January 7, 2011 ew! have you tasted celery?? food of the devil!! Great minds Val, we both posted the same comment Quote Link to comment Share on other sites More sharing options...
Ron Tao&Sky Posted January 7, 2011 Report Share Posted January 7, 2011 kick starting my diet after my birthday i guesstimate i need to loose about 5 stone Have you tried the Cabbage Soup Diet. ......Ron Quote Link to comment Share on other sites More sharing options...
Sarah Posted January 7, 2011 Report Share Posted January 7, 2011 ewwww no lol Quote Link to comment Share on other sites More sharing options...
Ron Tao&Sky Posted January 8, 2011 Report Share Posted January 8, 2011 Here you go ,,,,,,,,,,,Ron http://www.cabbage-soup-diet.com/recipe.html Quote Link to comment Share on other sites More sharing options...
Shura100 Posted January 8, 2011 Report Share Posted January 8, 2011 i need to loose about 3 stone which is going to be hard beacuse my metabolisim is slow coz of my thyroid but im gna do it and stick to it the best way possible Quote Link to comment Share on other sites More sharing options...
KERNOWHUSKIES Posted January 8, 2011 Report Share Posted January 8, 2011 ARRRRRRRRRRGGGGGGGGGGGGGGGHHHHHHHHHHHHH Im stuck on 11st 10lbs n just wont go down, but i feel slimer n the pics taken of me recently down the beach i look different so wots goin on ?????!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
SarahNukka&Shadow Posted January 8, 2011 Report Share Posted January 8, 2011 ARRRRRRRRRRGGGGGGGGGGGGGGGHHHHHHHHHHHHH Im stuck on 11st 10lbs n just wont go down, but i feel slimer n the pics taken of me recently down the beach i look different so wots goin on ?????!!!!!!!!! Broken scales? Or maybe your just happy with the bit you've lost so should stick where you are now? Dont waist away too much I still want enough Ems to SMUSH when I see you next! Quote Link to comment Share on other sites More sharing options...
Val (Zebedee) Posted January 8, 2011 Report Share Posted January 8, 2011 Sometimes it's better not to focus on the numbers that you want to be, you can get disillusioned, sometimes, if you, say, start exercising, you will build up muscle mass (NOT Arnie-style!) and muscle weighs 3 times heavier than fat, so they scales read the same, but you are losing weight while shaping your body Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 9, 2011 Author Report Share Posted January 9, 2011 altho i ate a full packet of party rings yesterday i also walked bout 3-4 miles up n down hills, had a much smaller plate of pasta for tea and a bowl of bran flakes when i got hungry later on....was starving all day yesterday so did have some chocolate snowballs .....think it must be hormones-anyway today is another day,another 3m walk with dogs :-) Quote Link to comment Share on other sites More sharing options...
Tamz Posted January 9, 2011 Report Share Posted January 9, 2011 i honestly dont think major dieting works......coz as soon as you reach your goal you end up putting it all back on again as you slip back into old eating habits i think the trick is to jst change the way you think about and eat food all together.......cut portions sizes down...i believe the ideal plate size is the same as a plastic toddler plate?? dont deprive yourself of anything...if you wanna eat pizza then eat it- jst not a whole one to yourself lol...i am so guilty of that one!!! eat what you want but the right portion........when having a jacket spud...have a smaller one and fill with healthier fillings e.g homemade tomato salsa etc i bet your wondering where im getting all this from??? dont worry i havent turned into a geek lol :lol: got myself an amazing book :- http://www.amazon.co.uk/Perfect-Portion-Linda-Gassenheimer/dp/1405317396/ref=sr_1_1?s=books&ie=UTF8&qid=1294573126&sr=1-1 i think most library's will have it aswell its one of the best books i have ever bought!! seriously....my jeans are already starting to feel looser i havent yet weighed myself as my next weigh in on the wii fit plus is this thurs- fingers crossed so with the help of this book and an increase in my exercise i WILL get back to my ideal weight!!!!!!! you watch this space lmao Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 9, 2011 Report Share Posted January 9, 2011 i honestly dont think major dieting works......coz as soon as you reach your goal you end up putting it all back on again as you slip back into old eating habits i think the trick is to jst change the way you think about and eat food all together.......cut portions sizes down...i believe the ideal plate size is the same as a plastic toddler plate?? dont deprive yourself of anything...if you wanna eat pizza then eat it- jst not a whole one to yourself lol...i am so guilty of that one!!! eat what you want but the right portion........when having a jacket spud...have a smaller one and fill with healthier fillings e.g homemade tomato salsa etc i bet your wondering where im getting all this from??? dont worry i havent turned into a geek lol :lol: got myself an amazing book :- http://www.amazon.co...94573126&sr=1-1 i think most library's will have it aswell its one of the best books i have ever bought!! seriously....my jeans are already starting to feel looser i havent yet weighed myself as my next weigh in on the wii fit plus is this thurs- fingers crossed so with the help of this book and an increase in my exercise i WILL get back to my ideal weight!!!!!!! you watch this space lmao thanks fir the link tamz the book looks good....will have to get one Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted January 9, 2011 Report Share Posted January 9, 2011 the only problem with me is im a fussy git - and all the stuff i do like is obviously really bad for me pasta with cheese on (tho i didnt put as much cheese on it yesterday) pizza cheesey chips n beans jacket potato cheese n beans cheese sandwhiches its all cheese which i need to cut out but i cant!!!!! Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 9, 2011 Report Share Posted January 9, 2011 if i cut down on caffiene that should help... i dont eat crisps or biscuits or choccy bars i dont drink fizzy drinks, i cant afford takeaways!!!! what can i do!!!! Quote Link to comment Share on other sites More sharing options...
Lee&Falks Posted January 9, 2011 Report Share Posted January 9, 2011 Good thread Diz and eveyone involved in it. For me you have to change your lifestlye which is easier said than done. I once did Weight Watchers and just by lisening to one of the meets I cur back on my portion sizes. My usual method is just ot eat everything in front of me, even takeaways like the other night when I had a portion of lamb fried rice and a large portion of chips, Now a quarter of that would have suffieced but instead I polished the whole lot off. Now I need to shed a stone minimum as I am getting back to full medical fitness and will go back into mainatream PT lessons at work with a possible deployment I need to lose weight and get fit. When I did Weight Watchers I lost about 21 pounds in 9 weeks before work made it impossible to attend and I slipped back into old habits. Hopefully this time I can get around 2 stone off and keep it off. And Nix, I know what you mean with cheese, an awesome food which goes with almost anything. Good luck girls Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 9, 2011 Author Report Share Posted January 9, 2011 i agree tamz and lee. portion size is everything...........we have these massive plates so i've put them in the bottom cupboard! also now if we have a takeaway will only put half of it on my plate (unless it's a chicken kebab as they're actually really good as it's grilled chicken, lettuce and pitta bread) amd ;leave the other half in the kitchen and usually that is enough for me-if not i'll eat it........a little bit of what u fancy does you good.... as my brother said to me on facebook earlier............ nigella lawson and gillian mckeith are the same age-look at the difference..............lots of chocolate and inuendo vs dieting and looking at poop...........i know which one i'd rather be!!! Quote Link to comment Share on other sites More sharing options...
Saffmonster Posted January 9, 2011 Report Share Posted January 9, 2011 nigella lawson and gillian mckeith are the same age-look at the difference..............lots of chocolate and inuendo vs dieting and looking at poop...........i know which one i'd rather be!!! I didn't know that!! Gillian looks 20 years older!! I'd deffinately be on team Nigella And I also agree with the portion size thing. I've got a thing for cereal and I have bowls the size of my head that I used to eat it out of. I had to buy smaller ones so I'd eat less Quote Link to comment Share on other sites More sharing options...
Lee&Falks Posted January 9, 2011 Report Share Posted January 9, 2011 I would also be on team Nigella Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 9, 2011 Report Share Posted January 9, 2011 nigella is deffo the healthier looking one Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted January 9, 2011 Report Share Posted January 9, 2011 just had a roast no cheese on it lmao Quote Link to comment Share on other sites More sharing options...
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