BingBlaze n Skyla Posted January 18, 2011 Report Share Posted January 18, 2011 tempted to treat myself to a dominos - not 100% yet lol - no extra cheese on top if i do tho Quote Link to comment Share on other sites More sharing options...
Shura100 Posted January 18, 2011 Report Share Posted January 18, 2011 well for the past week i havent eaten much x ive mostly eaten dinner and nothing else but ive had a bad week xx yesterday i was better have a bagette for lunch and a portion of chips from macy ds xx Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 18, 2011 Author Report Share Posted January 18, 2011 get yourself back on track cas Quote Link to comment Share on other sites More sharing options...
Tamz Posted January 19, 2011 Report Share Posted January 19, 2011 decided to start the diet today- my shopping didnt get delivered til late yestd so thought it would be start it on a full day instead half lol for my breakfast i have just had 2 medium boiled eggs, a slice of wholemeal bread and a small apple...can only drink water or sugar free cordial....im gagging for a brew for my mid morning snack it will be a whey protein mix and 15g cashews- doin my dvd shortly so the whey protein mix will be easier to do for lunch its 1 tin of makeral and 150g salad mid afternoon snack is 80g green olives tea is an omlette yummy Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 20, 2011 Author Report Share Posted January 20, 2011 wow tamz that is a bit hardcore-ru not going to miss your favourite foods? i walked and ran around for a good few miles yesterday and didn't snack what so ever. Also i realised i haven't had a sausage roll or pasty since last week :-) woop woop! How,s everyone else doin? Xxx Quote Link to comment Share on other sites More sharing options...
Saffmonster Posted January 20, 2011 Report Share Posted January 20, 2011 Tamz, that's a diet and a half!!! Is whey protein some kind of milkshake type thing? Go Diz for not eating the pasties!! I just can't get my head into diet mode. I haven't been eating much anyway because I'm not too well and I've been doing lots of walking, but not much else. Quote Link to comment Share on other sites More sharing options...
Tamz Posted January 20, 2011 Report Share Posted January 20, 2011 whey protein is sort of like a milkskae thing but i add water to mine- Ian has loads of it so luckily its in the house anyway coz it can be quite expensive its a product to help aid muscle recovery, growth and definition.......prob why it says to have it straight after you have done the dvd along with a banana-that is one hard workout!! its not too bad really the diet.....coz your eating at regular intervals you dont feel hungry even though your not really eating much....150g of salad is quite alot really- i just use baby spinach leaves, cucumber and celery for mine- its a huge pile on your plate so far today i have 2 large shredded wheat with 200ml semi skimmed milk and 200g strawberries then at 10am i had 80g low fat mozzerella, 25g sun dried toms and 100g salad......for lunch its a tin of tuna, pitta and 100g salad.....snack for this afternoon will be 15g almonds and a coffee without sugar and 30ml of milk then for tea later im having a 100g steak with 150 mix veg- will prob stir fry it aswell once i have sent you the dvd with the diet plan you will understand a little more- im not crazy really Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 20, 2011 Report Share Posted January 20, 2011 i have cut out most of my coffee intake and am drinking water instead....i am doing sit ups and push ups when the dogs let me and doing the dishes/sweeping with extra oomph think queens 'i want to break free' vid!!!! i have been making low cal sandwiches for lunch and making spicy dinners...i dont eat puddings and am eating a handful of nuts if im hungry.... Quote Link to comment Share on other sites More sharing options...
KERNOWHUSKIES Posted January 20, 2011 Report Share Posted January 20, 2011 Diz 4 ur butt stand feet apart then whilst lifting ur arms up in front of u sort of pretend to sit down its called a squat n that is the best 4 butts. Did u see Kayla doin them on Celebrity get me out of here ? Just like that n u can c how ace her butt is also take the stairs everytime u can DO NOT USE THE LIFT OR ESCALATORS Im worried that when i move up there im only gunna 1 flight of stairs so my butts gunna get saggy (its real good at the mo) so i must do my butt crunches everyday. I feel like ive put weight on but according to the scales i havent. I dont eat much so foods not the problem its beer i just love it :beerchug: Diz when i come up there we can butt crunch together xxx Even my boss said today that he thought i had lost weight yeh no shit sherlock !!!!! Keep at it every1 altho................. i think ur all gorgeous now xxxx Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted January 20, 2011 Report Share Posted January 20, 2011 cheese sandwhich n a blue riband for breakfast - pasta for lunch with 2 creme eggs and 4 custard creams - i havent had dinner - im not hungry Quote Link to comment Share on other sites More sharing options...
Kells xx Posted January 20, 2011 Report Share Posted January 20, 2011 2 slices of toast for brekkie small fray bentos pie and 2 hash browns for dinner a handful of nuts for supper Quote Link to comment Share on other sites More sharing options...
Shura100 Posted January 20, 2011 Report Share Posted January 20, 2011 i made it to 2 meals a day now lol im gettin there for breaky it was stir fry with a sausage n 1 piece of bacon n a black coffee (didnt sleep much) n for tea i had chilli con carne low fat n 3 pieces of breaded chicken x i did snack a little inbetween tho xxx I got one of them pump it up work out dvds last yr will try an do that after xx Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted January 20, 2011 Author Report Share Posted January 20, 2011 nix that is the most random breakfast ever!!!!!!!!! today i've had brekkie- 1 bacon, 1 sausage, 1 egg, 1 potato cake and beans and a piece of toast.....and a can of diet coke lunch-nothing (was still full from breakfast!) diet coke tea- 5 chicken pieces (little uns) and a handful of chippy chips........ water snacks- 1/2 a piece of shortbread and i'm just having a few revels....... water oh and i had about 2 small bites of a hot dog at costco but then gave it to teflon as i wasn't actually hungry!!! i'm walking loads more-and mike and i were moving furniture around earlier so that's my workout!! lol Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted February 9, 2011 Author Report Share Posted February 9, 2011 well apart from the week ems was here when i ate takeaway every day i have been really good....and it is paying off.................. i weighed myself @ dad's today and i've lost 12lbs!!!!! i'm now 12st 1lb.......my clothes are fitting sooooooo much better........can't wait to see 11st something flash up on the scales!!!! as soon as the cast is off i shall be swimming again too so c'mon fess up...............who's given up??? i know full well that ems looks stunning at the moment and doesn't need to lose any more weight at all......and that nix has been eating pizza! (thanks facebook!!!!) LOL xxxxxxxxxxxxxxxxxxxxxxx Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted February 9, 2011 Author Report Share Posted February 9, 2011 ps can we get into the habit of giving people +1s if they're doing well or giving good advice, i've just gone back through this thread and +1'd people who had done-another thing to keep us motivated Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted February 9, 2011 Author Report Share Posted February 9, 2011 whey protein is sort of like a milkskae thing but i add water to mine- Ian has loads of it so luckily its in the house anyway coz it can be quite expensive its a product to help aid muscle recovery, growth and definition.......prob why it says to have it straight after you have done the dvd along with a banana-that is one hard workout!! its not too bad really the diet.....coz your eating at regular intervals you dont feel hungry even though your not really eating much....150g of salad is quite alot really- i just use baby spinach leaves, cucumber and celery for mine- its a huge pile on your plate so far today i have 2 large shredded wheat with 200ml semi skimmed milk and 200g strawberries then at 10am i had 80g low fat mozzerella, 25g sun dried toms and 100g salad......for lunch its a tin of tuna, pitta and 100g salad.....snack for this afternoon will be 15g almonds and a coffee without sugar and 30ml of milk then for tea later im having a 100g steak with 150 mix veg- will prob stir fry it aswell once i have sent you the dvd with the diet plan you will understand a little more- im not crazy really tamz have you managed to send these out yet hun??? Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted February 10, 2011 Report Share Posted February 10, 2011 well done diz! +1 lol - all ive had today is my noodles - yes i did have pizza yesterday and tuesday BUT i deserved it - and the other week i went a whole week without pizza! i will weigh myself later n let u know if ive lost owt lol Quote Link to comment Share on other sites More sharing options...
Kells xx Posted February 10, 2011 Report Share Posted February 10, 2011 all ive had is toast so far im not weighing myself too much as i dont want to be come obsessed by it!! im just seeing if clothes fit better and if i feel better Quote Link to comment Share on other sites More sharing options...
Sid&BellaNTX Posted February 10, 2011 Report Share Posted February 10, 2011 Great to see people wanting to be healthy! I'm just here to provide a little moral support. I too became a bit of a health nut a few years back after gaining some weight. I peaked at 240lbs and decided I needed to change. I've been as low as 150lbs but my body seems to feel best about 160. Keep up the great work everybody! Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted February 10, 2011 Author Report Share Posted February 10, 2011 come on guys keep up the good work.........kells you need to eat babe!!!!! Quote Link to comment Share on other sites More sharing options...
Kells xx Posted February 10, 2011 Report Share Posted February 10, 2011 come on guys keep up the good work.........kells you need to eat babe!!!!! im gonna eat later!!! Quote Link to comment Share on other sites More sharing options...
KERNOWHUSKIES Posted February 10, 2011 Report Share Posted February 10, 2011 I have these 2 pics at my desk so i look at them all the time, gross but it works Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted February 10, 2011 Author Report Share Posted February 10, 2011 lmao i need these all over my house-esp on the front door and in the car so i dont go to macdonalds or greggs!!! Quote Link to comment Share on other sites More sharing options...
Tamz Posted February 11, 2011 Report Share Posted February 11, 2011 tamz have you managed to send these out yet hun??? not yet chick..will attempt to do them again today though as got a day off today Quote Link to comment Share on other sites More sharing options...
Lil Miss Bump Posted February 11, 2011 Author Report Share Posted February 11, 2011 thanks hun :-) Quote Link to comment Share on other sites More sharing options...
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