Alicia Doyle Posted November 25, 2014 Report Share Posted November 25, 2014 I did have a gym alan set up in the shed for me i didnt use it once but was so happy him and josh did it for me i had great intentions but i didnt want to go out in the cold in a month theboys took back over the shed now i want to use the gym but no space toset it back up and no alan todo it for me lol. Well done everyone we're doing great 1 Quote Link to comment Share on other sites More sharing options...
Alicia Doyle Posted November 27, 2014 Report Share Posted November 27, 2014 So i got weighed in today i gaine 2lb in germany Quote Link to comment Share on other sites More sharing options...
qweasd Posted November 27, 2014 Report Share Posted November 27, 2014 I seem to have got stuck at 12 stone 6 pounds Quote Link to comment Share on other sites More sharing options...
Alicia Doyle Posted November 27, 2014 Report Share Posted November 27, 2014 Weight loss tends to slow down though dont feel too disheartened. Try and do stuff you dont normally do to kickstart it again. Like boiled water with a slice of lemon first thing in the morning, green tea, a workout ect. Im good at knowing what to do, actually doing it though is another thing though for me lol Quote Link to comment Share on other sites More sharing options...
qweasd Posted November 27, 2014 Report Share Posted November 27, 2014 Something more likely to succeed is cutting down more on the number of cakes I eat. 1 Quote Link to comment Share on other sites More sharing options...
Alicia Doyle Posted November 28, 2014 Report Share Posted November 28, 2014 Haha im a terror with sweets Quote Link to comment Share on other sites More sharing options...
Dunc Posted November 30, 2014 Report Share Posted November 30, 2014 Mine's beer so I'll never lose weight lol :-) Quote Link to comment Share on other sites More sharing options...
Alicia Doyle Posted November 30, 2014 Report Share Posted November 30, 2014 Yea i put on weight with drink too Quote Link to comment Share on other sites More sharing options...
NOBELHOWLUC49 Posted December 7, 2014 Report Share Posted December 7, 2014 Hi Thingz. Here is the thread. :-) hope this helps. 1 Quote Link to comment Share on other sites More sharing options...
Rachael_Astro Posted December 31, 2014 Report Share Posted December 31, 2014 I got weighed when I did the bungee jump a few weeks ago and got a nasty shock! I've put on nearly 2 stone! So in January im just going to cut back on rubbish and dust down my kettle bells dvd. Then in February I'm going to get a smoothie maker and take food to work when I have a bit more money Quote Link to comment Share on other sites More sharing options...
K3llyann Posted December 31, 2014 Report Share Posted December 31, 2014 I'm joining slimming world again next week did it two years ago and lost 2 1/2 stone in 13 wks but now I'm back to where I started [emoji24] x Quote Link to comment Share on other sites More sharing options...
qweasd Posted January 1, 2015 Report Share Posted January 1, 2015 I appear to have lost 6 pounds since I started looking after Sky 2 weeks ago Quote Link to comment Share on other sites More sharing options...
Carly Posted January 1, 2015 Report Share Posted January 1, 2015 Lost a stone before Christmas (probably put on a few pounds over the festivities though) planning to lose another stone by May so I can settle on and order my wedding dress.....my mother has told me the dress I want won't suit my shape, cheeky moo, just gives me the incentive to get the "right" shape to have the dress I want to there! Lol 1 Quote Link to comment Share on other sites More sharing options...
NOBELHOWLUC49 Posted January 1, 2015 Report Share Posted January 1, 2015 Good Luck to everybody on a mission to shift the pounds/kilos. I was going to give up chocolate, (ha ha). Not doing well had two out of a selection box. Quote Link to comment Share on other sites More sharing options...
Maz51 Posted January 1, 2015 Report Share Posted January 1, 2015 Nothing like walking a dog! Sent from my SM-G900F using Tapatalk Quote Link to comment Share on other sites More sharing options...
qweasd Posted January 2, 2015 Report Share Posted January 2, 2015 Nothing like walking a dog! Sent from my SM-G900F using Tapatalk I normally walk more without a dog so I am guessing it is the extra effort of pulling him back from the road etc Quote Link to comment Share on other sites More sharing options...
Jay Posted January 5, 2015 Report Share Posted January 5, 2015 Today, I start a new "diet" plan. People always used to say "oh, you're so thin" but I haven't heard that in awhile LOL. I know it may not seem like it, but I am only 5'6" and 135lbs, but I like my beer and wine so I have developed the dreaded beer gut lol. So, for 21 days I am eating a special diet and drinking 4+ bottles of water a day, and NO beer or wine! My goal is to trim down and lose like 5lbs, and start eating healthy and not drink beer everyday. After the 21 days I will continue to make healthier choices and save the booze for the weekends 2 Quote Link to comment Share on other sites More sharing options...
Stormy Posted January 6, 2015 Report Share Posted January 6, 2015 Im getting frustrated now as im eating more but seem to not be putting any weight on! I have put a little back on that i had lost but im still no where near to what i was before Quote Link to comment Share on other sites More sharing options...
Storm Angel n Auroras Mum Posted January 6, 2015 Report Share Posted January 6, 2015 well you know that stone I lost? I found it, well almost all of it! 1 Quote Link to comment Share on other sites More sharing options...
Maz51 Posted January 6, 2015 Report Share Posted January 6, 2015 Exercise burns calories and regular exercise increases metabolism. Training to run a marathon is recommended to run one day (in training & increasing distance) and rest the next as your body continues to burn.... A healthy balanced diet with lots of FRESH greens, fruit, red & white meat and fish should start to get you there and of breakfast is very important. If you can't cope with three bigger meals a day start doing 6 in small nutritious snacks and add extra calories/carb's for upcoming exercise - like walking the dog/s. Plenty of water is important too. If you still can't gain then write down a food diary of EVERY THING single thing you eat/drink over a fortnight. Then go see a dietician/nutritionist. ? My son is 16 below his BMI. I was at his age now 24 and between 13 - 28. Was a prem baby -2 lbs. Photos show me chubby at 10-11 (boarding school meals) and now I am 27 over BMI - NOT happy. However my dna/genetic info says I gave a gene that gives me this issue. I cannot run now due to a crumbling neck, (medically retired 2012 for this), knees & hips going along with arthritis and crap shoulder that dislocates easily. However, Sketchers shape ups are heaven to walk in and I live in these unless dressing up to go out. I can walk the dogs now up to 4 miles...and will be going for rig training with them and hope to run them. As a former m/c rider, sailor, squash, tennis, harrier I know more muscles will be used in this and I hope to then burn off more without pain! Did half marathon in 2010 - first and only one. But I trained well. I'm now 63. My little cruiser will also help me in summer & keep my two furkids busy too. Oh..and a deworming schedule from chemist - for all the family esp kids won't hurt...more are affected than we wish to even believe this is possible. Oh....and Kefir yoghurt (Polish) is considered the best of many on the market to give you max 'good gut bugs' - all goes to absorbing the best out of everything you eat and keeping your insides healthy. Sent from my SM-G900F using Tapatalk 1 Quote Link to comment Share on other sites More sharing options...
Stormy Posted January 6, 2015 Report Share Posted January 6, 2015 I currently eat breakfast, a full meal for my lunch and a full meal for my tea then snacks along side i guess im just eating the wrong things! Quote Link to comment Share on other sites More sharing options...
Rachael_Astro Posted January 10, 2015 Report Share Posted January 10, 2015 I currently eat breakfast, a full meal for my lunch and a full meal for my tea then snacks along side i guess im just eating the wrong things! What sort of things are you eating at the moment? Quote Link to comment Share on other sites More sharing options...
Carly Posted January 10, 2015 Report Share Posted January 10, 2015 (edited) I lost 2lb this week....its a start, and not bad seeing as I have been so stressed this week! 19lb to go to get to my target weight - I plan to be 13 stone dead on for my wedding although the lightest I have ever been in my adult life was 13.5 stone. I used to be 18 stone about four years ago and don't ever plan to be back there again! Edited January 10, 2015 by Carly Quote Link to comment Share on other sites More sharing options...
K3llyann Posted January 15, 2015 Report Share Posted January 15, 2015 Well I gained a pound [emoji25] but to be fair I didn't even try this week so I can't moan ..... well done on two pound though I keep this picture on my phone for incentive on the weeks I didn't lose much 1 Quote Link to comment Share on other sites More sharing options...
Alicia Doyle Posted January 15, 2015 Report Share Posted January 15, 2015 I gained 1lb and a half this week I havnt eat a good bit of crap I'm addicted and I can't kick it Quote Link to comment Share on other sites More sharing options...
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