Alicia Doyle Posted March 25, 2015 Report Share Posted March 25, 2015 I lost 5lb last week 1 Quote Link to comment Share on other sites More sharing options...
Sarah Posted March 25, 2015 Author Report Share Posted March 25, 2015 I lost 5lb last week That's fantastic well done!!! Quote Link to comment Share on other sites More sharing options...
Alicia Doyle Posted March 25, 2015 Report Share Posted March 25, 2015 Thanks I stayed the same this week tho too much birthday cake tho lol Quote Link to comment Share on other sites More sharing options...
SibeHush Posted March 26, 2015 Report Share Posted March 26, 2015 I've been trying to put on weight ever since I was a kid.... over the past few years, with help from a personal nutritionist, I've managed to put on and maintain 30lbs. I have a resting rate of over 3500cals daily... I'm sure that sounds nice to many... but I HATE HATE HATE HATE HATE it. So much of my life revolves around maintaining a healthy weight. 2 Quote Link to comment Share on other sites More sharing options...
Stormy Posted March 26, 2015 Report Share Posted March 26, 2015 I am exactly the same Quote Link to comment Share on other sites More sharing options...
Sarah Posted March 26, 2015 Author Report Share Posted March 26, 2015 WOOO!!!!!!!!!!!!!!!!!!!!!!!! Look what I got tonight 4 Quote Link to comment Share on other sites More sharing options...
robke Posted March 27, 2015 Report Share Posted March 27, 2015 Well done you must be so proud of yourself.... 1 Quote Link to comment Share on other sites More sharing options...
Sarah Posted April 2, 2015 Author Report Share Posted April 2, 2015 lost 1 1/2 lbs at fat club tonight - that makes 8b in total so far Got my certificate too! 3 Quote Link to comment Share on other sites More sharing options...
robke Posted April 3, 2015 Report Share Posted April 3, 2015 Very wel done Sarah... 1 Quote Link to comment Share on other sites More sharing options...
Sarah Posted April 16, 2015 Author Report Share Posted April 16, 2015 Got another award!!! Lost 3lb tonight so i'm 1lb off my first stone award!!!!!! eeeeeeeeeeeeeeeeekkk 1 Quote Link to comment Share on other sites More sharing options...
Jay Posted April 16, 2015 Report Share Posted April 16, 2015 Well done! Congratulations!! Sent from my iPhone using Tapatalk Quote Link to comment Share on other sites More sharing options...
robke Posted April 17, 2015 Report Share Posted April 17, 2015 Congrats...Sarah now do have a piece of cake to celebrate... Quote Link to comment Share on other sites More sharing options...
Stormy Posted April 17, 2015 Report Share Posted April 17, 2015 Well done Sarah Quote Link to comment Share on other sites More sharing options...
mylilhuskyboyICE Posted April 30, 2015 Report Share Posted April 30, 2015 CONGRATS SARAH ! So since i got into a relationship ive put on a substantial amount of weight, feeling pretty fed up with it now.. so has anyone got any tips? i use to fit into a size 10 i now fit a 14. i know its not BIG but its still not what im use to and i dont feel healthy or attractive any more. Quote Link to comment Share on other sites More sharing options...
Sarah Posted May 12, 2015 Author Report Share Posted May 12, 2015 CONGRATS SARAH ! So since i got into a relationship ive put on a substantial amount of weight, feeling pretty fed up with it now.. so has anyone got any tips? i use to fit into a size 10 i now fit a 14. i know its not BIG but its still not what im use to and i dont feel healthy or attractive any more. Start from scratch and make small changes ... They really make a big difference! Eg use sweetener instead of sugar .. Diet drinks instead of full fat ones .... skimmed milk .... smaller portions etc I also have a stepper app on my phone and it tacks how many steps I do a day ... I always try and hit at least 10k sent via husky howls Quote Link to comment Share on other sites More sharing options...
Alicia Doyle Posted May 18, 2015 Report Share Posted May 18, 2015 Hey guys so im in a 42 day tummy toning online free challenge by the best fitness instructor in ireland. I do share some of his videos on my page so feel free to have a snoop. He believes every aspect had to be covered focassing on mind, diet, fitness. Whats interesting though is the mind part ect. If your not: getting enough sleep you gain weight. Social media causing stress ect. He sais to get in bed by 11 to limit your time on social meda ext. But he believes in positive thinking. He asks for us to post into the group once a day what we're grateful for. Today he did a quick video on wins so if we're trying to loose weight we focus on well i eat crisps today i didnt get my workout done ect. He asked us for 3 wins. My 3 wins were 1. climbing right to the top of the mountain thanks to storm and debs inviting us. 2. Drinking more water. 3. Eating healthier. What are your wins? Quote Link to comment Share on other sites More sharing options...
Kells xx Posted May 31, 2015 Report Share Posted May 31, 2015 starting slimming world tomorrow so i will be posting in here and having you guys kick my butt and keep me going!!! excited Quote Link to comment Share on other sites More sharing options...
nikitashuman Posted May 31, 2015 Report Share Posted May 31, 2015 Found it. Need to lose 5 stone (again) Only thing I've lost so far is motivation and will power. Please kick my butt. Quote Link to comment Share on other sites More sharing options...
BingBlaze n Skyla Posted May 31, 2015 Report Share Posted May 31, 2015 I started my diet 3 weeks ago , and I've lost 4 lbs :-) feeling good Quote Link to comment Share on other sites More sharing options...
JudithMarie Posted May 12, 2016 Report Share Posted May 12, 2016 I started my diet 1st of April and umm, I have lost 13 kgs (26 lbs) and I keep going hehe 2 Quote Link to comment Share on other sites More sharing options...
Rachael_Astro Posted May 13, 2016 Report Share Posted May 13, 2016 I'm starting again now I'm back from hol! 1 Quote Link to comment Share on other sites More sharing options...
Awolf401 Posted May 14, 2016 Report Share Posted May 14, 2016 Started 2 months ago and lost 13 lbs so far Quote Link to comment Share on other sites More sharing options...
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